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Diet Tips For Long-Term Weight Loss

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Diet tips for long-term weight loss are now required as our health decides the quality and length of our lives. It’s difficult to perform weight loss diet when you have a full-time job.

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Low-fat and low-carb diet have the same effects from weight loss to lowering blood sugar and cholesterol.

When comparing both diets, previous studies had suggested that certain people will do better with a low-fat diet and other had suggested that certain people will go better with a low-carb diet.

The study included 609 relatively healthy overweight and obese participants. They were randomly asked to follow a low-fat and low-carb diet. A first month was regular for them then, for the next eight weeks, the low-carb group reduced their total carbohydrate intake to 20 grams a day while the low-carb group reduced their carbohydrate intake to 20 grams per day. As a result, both the groups lost the same average amount of weight over the course of a year.

However, the low-fat group was found with the lower LDL (low-density lipoprotein) and low-carb group found with higher HDL (high-density lipoprotein).

Experts suggest that the best diet is that one we can maintain for life with a healthy lifestyle. People should add high-quality, nutritious whole foods like plants (fruits and veggies), in their meal. They should avoid sugars, processed foods, flours, and trans fats. Follow the following ways to get actual results:

  • Plan your workouts
  • Track your calories
  • Exercise early in the morning
  • Plan a proper meal
  • Store healthy breakfast foods at work
  • Plan to exercise with friends
  • Stick to just one drink
  • Choose nutritious foods
  • Workout during the weekends