Diet tips for long-term weight loss are now required as our health decides the quality and length of our lives. It’s difficult to perform weight loss diet when you have a full-time job.
Low-fat and low-carb diet have the same effects from weight loss to lowering blood sugar and cholesterol.
When comparing both diets, previous studies had suggested that certain people will do better with a low-fat diet and other had suggested that certain people will go better with a low-carb diet.
The study included 609 relatively healthy overweight and obese participants. They were randomly asked to follow a low-fat and low-carb diet. A first month was regular for them then, for the next eight weeks, the low-carb group reduced their total carbohydrate intake to 20 grams a day while the low-carb group reduced their carbohydrate intake to 20 grams per day. As a result, both the groups lost the same average amount of weight over the course of a year.
Experts suggest that the best diet is that one we can maintain for life with a healthy lifestyle. People should add high-quality, nutritious whole foods like plants (fruits and veggies), in their meal. They should avoid sugars, processed foods, flours, and trans fats. Follow the following ways to get actual results:
- Plan your workouts
- Track your calories
- Exercise early in the morning
- Plan a proper meal
- Store healthy breakfast foods at work
- Plan to exercise with friends
- Stick to just one drink
- Choose nutritious foods
- Workout during the weekends